Congrats, You’re Expecting.
This season is about you! Evidence-based movement, mindful health coaching, and wholehearted support to keep you strong and well through it all.
You’re changing …
and so is everything else.
Maybe what used to feel good now feels unfamiliar.
Maybe your workouts don’t fit anymore, your energy dips without warning, or you’re not sure what’s safe, only that you want to do right by your body and your baby.
Perhaps your care team has encouraged more movement or suggested changes to your nutrition. You understand why it matters: supporting healthy blood pressure, balanced blood glucose, steady energy, and strength for birth. But knowing what to do and how to do it can feel overwhelming.
You might be entering this pregnancy in your 30s or 40s, or simply carrying more on your plate this time around. Stress runs higher, time runs thinner, and your body feels different.
This is where guidance matters.
You don’t need another internet checklist or one-size-fits-all plan. You need expertise that meets you where you are, respects your care provider’s recommendations, and helps you move forward with confidence.
Your Health, Your Strength,
Your Season
Your body is doing something extraordinary, and it deserves care that keeps up with it.
As your Perinatal Movement & Wellness Doula, I combine evidence-based movement, breath, and health coaching to help you stay strong, balanced, and well throughout pregnancy. My work complements your clinical care by focusing on what happens between appointments — the everyday movement, mindset, and habits that make the biggest difference for you and your baby.
Here’s how I support you:
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We build strength and mobility through pregnancy-specific exercise, corrective movement, yoga, and Pilates. Every session supports the changing demands on your body while promoting healthy blood pressure, blood glucose, and endurance for labor and delivery.
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Learn how to move and breathe in ways that support your growing belly, protect your pelvic floor, and prepare you for birth. These techniques reduce discomfort, improve posture, and help you feel more in control of your body.
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Pregnancy doesn’t pause the rest of life. Together, we’ll look at your sleep, stress, nutrition, and daily routines to create realistic, sustainable habits that support both your body and your baby.
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I work alongside your healthcare team, respecting their recommendations while offering practical, science-informed strategies to help you put them into action.
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You don’t have to figure it all out on your own. I’m here to listen, to guide, and to help you feel capable, confident, and cared for through every stage of pregnancy.
Every pregnancy is different, and your support should be too.
When you work with me, you’re getting more than a program — you’re getting personalized support that evolves with you, day by day and week by week.
As a National Board Certified Health and Wellness Coach, UVA-trained Diabetes Prevention Coach, and Corrective Exercise Specialist with advanced training in Prenatal and Postnatal Fitness and Reformer Pilates, I bring together science, intuition, and compassion to guide you through each stage of pregnancy.
That depth of experience allows me to adapt quickly — whether you need restorative movement, strength training, breathwork, or simply space to rest and reconnect.
We use thoughtful tools to help you see the big picture of your health: an app for tracking progress, gentle data collection for metrics like sleep and heart rate variability, and even photographic food tracking when it serves your goals. These insights help us make informed, personalized adjustments so you feel your best — physically, mentally, and emotionally.
This is care that moves with you.
Rooted in evidence. Guided by experience. Centered on you.
The Experience
Evidence-Based Support for a Healthier Pregnancy
As a Perinatal Movement & Wellness Doula, I provide non-clinical, evidence-informed support that complements your healthcare provider’s recommendations. My role is to help you put that guidance into action through movement, breath, and wellness coaching designed for real life.
Why It Matters
Research consistently shows that regular, moderate movement and holistic health practices can improve pregnancy outcomes and postpartum recovery. Leading organizations like the American College of Obstetricians and Gynecologists (ACOG), the American Heart Association (AHA), and the American Diabetes Association (ADA) all highlight the benefits of staying active and maintaining balanced wellness throughout pregnancy.
The Science Behind the Support
Supports healthy blood pressure
Moderate aerobic and strength training have been shown to improve vascular function and lower the risk of pregnancy-related hypertension (ACOG, AHA).Helps regulate blood glucose
Evidence shows that consistent, safe exercise and balanced nutrition reduce the risk of gestational diabetes and support healthy insulin response (ADA, ACOG).Promotes steady energy and mood
Regular physical activity, mindful breathwork, and restorative movement can ease fatigue, reduce stress, and lower the likelihood of perinatal mood changes.Builds strength for birth and recovery
Movement designed for pregnancy helps improve endurance, posture, and mobility, all of which contribute to smoother labor and a stronger postpartum foundation.
My Approach
I take an evidence-based, person-centered approach that respects both the science and your lived experience.
Our sessions together blend movement, corrective exercise, Pilates, yoga, and health coaching to align with your care provider’s guidance while meeting your unique needs day to day.
We use technology to help see the full picture of your well-being — tracking metrics like sleep and heart rate variability, or using food journaling when needed — to make data-informed decisions about your training and recovery.
This is non-clinical support built on clinical awareness — care that bridges the gap between medical recommendations and daily life, helping you feel informed, empowered, and strong through every stage of pregnancy and beyond.
From Knowing to Living
Most women already know what they should be doing.
You’ve read the articles, downloaded the apps, and saved the workouts. You know you should be moving more, eating well, sleeping better, and managing stress — but knowing and doing are two very different things.
What’s missing isn’t more information. It’s integration.
It’s the how. It’s the steady, practical support that turns good intentions into daily habits, and evidence into real change.
That’s where I come in.
As your Perinatal Movement & Wellness Doula, I help you bridge the gap between what you know and what you live — combining movement, coaching, and mindful structure so that caring for yourself becomes part of your rhythm, not another thing on your list.
Because when you feel supported, informed, and capable, you don’t just get through pregnancy — you thrive in it.
If you’re ready to move from knowing to living, I’d love to help you feel strong, supported, and confident in this season.
Complete Prenatal Trimester Packages
Whole-person support for strength, wellness, and confidence — through every stage of pregnancy.
Each Complete Trimester Package offers a comprehensive, deeply personalized experience that combines private movement training, holistic health coaching, and unlimited group exercise classes to support your evolving body and growing baby.
As your Perinatal Movement & Wellness Doula, I merge the science of prenatal fitness with the compassion and adaptability of doula care. No two sessions look the same — because no two days in pregnancy feel the same. Together, we’ll use a blend of Reformer Pilates, functional strength training, corrective exercise, and yoga-inspired movement to build core and pelvic floor connection, enhance stability, and promote mobility and ease through each trimester.
Your health coaching sessions bring the full picture into focus. We’ll work together to support healthy blood pressure, balanced blood sugar, and sustainable weight management, while cultivating habits that nourish both you and your baby. You’ll gain access to my digital coaching app, where we track sleep, HRV, stress, and nutrition — creating an evidence-based framework that evolves as your pregnancy progresses.
Every package also includes unlimited group exercise classes, complimentary access to any workshops offered during your package period, and full use of my digital platform to keep your care connected between sessions.
This is more than a training package — it’s continuous, personalized care that keeps you at the center. With the insight of a coach and the presence of a doula, I’ll help you navigate pregnancy with clarity, strength, and confidence that lasts well beyond birth.
Contact Us
To the mom reclaiming her power, the one showing up for herself, and the one ready to rise—this is your space.
No hesitation. Just bold action. Just you, moving forward.
Reach out. Let’s rise together.
Ready to make your move? Use the form below or send us an email. We’re here to support you every step of the way.