The core of COREdination lies in the fusion of Pilates and strength training. Pilates focuses on controlled, precise movements that engage deep stabilizing muscles, while strength training helps build the power and endurance necessary for dynamic, functional movement. By combining the two, I create a system that doesn’t just work on one aspect of fitness—it works on all aspects, creating a body that is both strong and stable, functional and fluid. This is where the “breaking the rules” part comes in. Traditional Pilates methodology keeps things strict and isolated, but I’m not afraid to mix things up when necessary.

If the muscles of the core and pelvic floor aren’t working together, you may be setting yourself up for issues down the road—prolapse, leaking, and other pelvic floor dysfunctions can arise, even if symptoms aren’t present now. Why? Because when pressure management isn’t properly addressed, it can cause pressure to build in areas where the body isn’t designed to handle it. These pressures can have long-term effects, leading to discomfort, dysfunction, and even injury.

Unlock the power of your core, pelvic floor, and breath with a unique approach that blends Pilates Reformer and strength training. By connecting these foundational elements, we build stability, strength, and confidence that last. Whether you're recovering from childbirth or aiming to feel more powerful in everyday life, our method creates a fire in the core that supports your movement, health, and vitality. Ready to move with purpose? Start your journey today.