offerings

  • Two women doing a prone exercise on the floor, with one in front and one behind, with a dumbbell nearby.

    Group Classes

    Each class begins with the foundation of your core and pelvic floor, guiding you to move with strength and purpose. Designed for mothers at every stage, we build connection, restore balance, and rise together, one breath at a time.

  • Woman exercising on a Pilates reformer machine in a home gym, raising one leg in the air while lying on her back.

    Private Training & Pilates Reformer

    Tailored to your body and needs, each session focuses on building coordinated strength from the inside out, with a special emphasis on the core and pelvic floor. Through personalized Pilates Reformer work and corrective exercises, we’ll help you reclaim your power, step by step.

  • A woman lying on a yoga mat doing a plank exercise while reaching upward with her arms, in a room with pink lighting and shelves with towels and boxes in the background.

    Workshops

    Special events designed to dive deeper into focused topics, offering a unique opportunity to learn, connect, and grow. These sessions vary to meet your evolving needs, providing the perfect space to move forward with intention. Partner with us to Bring workshops to your facility. Or attend a workshop at The Juniper House in Chesapeake , Va

  • Health Coaching

    Health coaching is a journey into your body’s rhythms and needs. I guide women through the transitions of pregnancy, postpartum, and perimenopause, helping you build habits that support strength, energy, and balance. Together, we translate science into daily practice, weaving movement, nutrition, and recovery into your life. Each session cultivates awareness, confidence, and alignment, empowering you to move through this season with clarity and presence.

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STRONG Like a Mother
STRONG Like a Mother is a dynamic class designed to build strength, stability, and confidence using dumbbells and resistance bands. Tailored for mothers at any stage, this class focuses on enhancing functional strength, improving posture, and boosting energy levels. Through a combination of targeted exercises, we’ll work on full-body strength, core stability, and pelvic floor engagement, empowering you to move with greater power and resilience. This class helps you reclaim your strength and feel unstoppable, both inside and out.

Group Classes

PILATES Like A Mother
This class is designed to help mothers reconnect with their bodies through the transformative power of Pilates. Whether you’re postpartum or simply looking to deepen your connection to your core, PILATES Like A Mother focuses on strengthening the pelvic floor, improving posture, and building functional strength. Through mindful movement and precise exercises, you’ll restore stability, regain confidence, and move with ease, all while honoring the unique changes your body has experienced. Empower yourself to move stronger, feel more connected, and embrace the strength that motherhood brings.

Yoga for the mom to be

Gentle, guided yoga for pregnancy, designed to connect breath, body, and mind. Build strength, find ease in movement, and cultivate calm while supporting your changing body throughout pregnancy. Each session empowers you to feel grounded, aligned, and connected to your baby.

WELLNESS Circle

A drop-in group for women navigating pregnancy, postpartum, and perimenopause. Each session focuses on building practical habits around nutrition, stress management, recovery, and overall wellness. Gain guidance, strategies, and support to feel empowered, aligned, and confident in your health. Join anytime and take what you need to thrive in your daily life. Included in 10 class pass. Please note: no personal plans are provided in this class.

Private Training Pilates Reformer

Private Training Pilates Reformer

Break the Rules, Not the Science: Private Training
In private training sessions, we break the traditional fitness rules to unlock true core power by combining the precision of Pilates Reformer with the dynamic strength of functional training. Ideal for all levels—whether you're an athlete looking for more or just starting out—this unique approach blends breathwork, core engagement, and resistance to create a foundation that enhances both stability and power. Personalized guidance empowers you to move with purpose, strength, and confidence. Unlock your body’s full potential through a science-backed approach that challenges traditional boundaries for lasting results.

With over 20 years of experience and more than 40 certifications, I specialize in helping women connect the missing pieces of their strength: the coordination of the core, pelvic floor, and breath, alongside personalized health coaching. Strength alone isn’t enough — aligning movement, nutrition, and recovery creates a foundation for truly effective, confident performance. I’ve guided thousands of women to build stability, resilience, and long-term vitality by focusing on this often-overlooked connection. Partnering with me brings an expert who integrates movement and health coaching to support lasting success. Together, we unlock full potential, empowering you to move with strength, purpose, and alignment.

— Amanda Hershberg, CPT, PCES, RYT, NBC-HWC

Health Coaching

Health coaching with me is a partnership designed to meet you in the season of life you’re in and help you move forward with strength and confidence. As a National Board Certified Health & Wellness Coach, I combine evidence-based strategies with personalized guidance so you can create sustainable change that lasts.

My work is especially focused on the unique transitions women experience:

  • Pregnancy – Together we’ll create nourishing routines that support your changing body and your baby’s growth, while laying the foundation for birth and recovery.

  • Postpartum – Whether you are six weeks or six years into motherhood, this chapter calls for support with energy, nourishment, strength, and balance. Coaching offers tools to help you restore and grow with clarity and confidence.

  • Perimenopause – Hormonal shifts bring new opportunities to care for your body through sleep strategies, strength building, and lifestyle rhythms that support resilience and vitality.

  • GLP-1 Support – For clients using GLP-1 medications, coaching bridges the medication with long-term lifestyle. We’ll focus on sustainable nutrition, balanced strength training, and daily practices that ensure progress builds into lasting health.

You’ll also have access to my signature Lazy Mother Macros approach — a flexible and realistic way to understand nutrition and fuel your body without overwhelm. This method helps you simplify food choices, enjoy meals, and stay consistent while supporting metabolism, hormones, and strength.

In every season, my coaching blends science, accountability, and compassion. Each session is collaborative: you bring your goals, and I’ll help you create structure and next steps that fit seamlessly into your life. With practical tools and ongoing support, you’ll leave with clarity, momentum, and confidence to keep building forward.

workshops class series

workshops class series

New Workshops every Month

Fresh, focused, and designed to move you forward—our monthly workshops explore new ways to connect with your body, build strength, and refine your skills. Check back each month to see what’s next. Monthly workshops cover a wide variety of health & wellness topics directly related to women.

GROUNDwork

GROUNDwork is a 60-minute workshop or a multi class series designed to help women & men connect with their core, pelvic floor, and breath for lasting strength and stability. With a strong educational component, this session provides the tools and knowledge to understand how your body moves and how to build a solid foundation for more powerful, confident movement. Whether you're just starting out or refining your foundation, GROUNDwork is ideal for all levels.

COREdination

The COREdination Method is a workshop, private session or class series designed for athletes who want to take their performance to the next level by fully engaging their deep core muscles. We'll review the fundamentals to ensure there is a strong foundation before diving into advanced breathwork techniques and overload training. Using specific tools and methodology, we’ll deepen the connection between your core, breath, and pelvic floor. Once we’ve mastered this, we’ll add load—whether barbells or dumbbells—to elevate the power of your coordinated movement. TCOREdination is perfect for someone who is already committed to their fitness journey, looking to enhance their strength, stability, and overall performance.

All classes and private sessions are held in this peaceful space—a place of movement, a place of becoming.

The Juniper House

A space where breath returns, pace slows, and healing unfolds.

Here, strength rises without force, and presence feels like home.

In the Greenbrier area of Chesapeake, for women, by women—find yourself exactly where you need to be.

Waiting room with two yellow armchairs, a white cabinet, a large wall clock, and a TV on the wall.

Contact Us

To the mom reclaiming her power, the one showing up for herself, and the one ready to rise—this is your space.

No hesitation. Just bold action. Just you, moving forward.

Reach out. Let’s rise together.

Ready to make your move? Use the form below or send us an email. We’re here to support you every step of the way.

the Gram Feed

What you didn’t see in that picture— twin babies just six months old, me still nursing, my body soft, my stomach separated, my posture collapsed forward, my arms weak, my core unsure. Twin Pregnancy had taken everything out of me. And ye
Your fitness plan should fit you. Your life. Your body. Your season. With DEEPwork, we create a personalized approach—whether that means tracking macros, setting non-scale goals, or syncing your sleep, steps, and stress. The right structure fo
You may have noticed changes through pregnancy, postpartum, or perimenopause. A heaviness, leaking, a gap through the core, or a shift you did not expect. These are not signs of weakness but signals from the body. The core and the pelvic floor are a

WE Are

Rooted in connection, every session begins with presence—breath, awareness, and the systems that support it all.

Movement is layered, with the pelvic floor and core leading the way, building strength through breath, muscle, and intention.

We draw from Pilates, yoga, strength, and Reformer—guided by your season, not urgency.

Here, your body’s signals are heard, and everything is built from the ground up, with compassion and respect.

MOVE Like A Mother is an unapologetic, bold step forward into your strength, steadiness, and self—exactly where you are, in your season.