offerings

  • Two women doing a prone exercise on the floor, with one in front and one behind, with a dumbbell nearby.

    Group Classes

    Each class begins with the foundation of your core and pelvic floor, guiding you to move with strength and purpose. Designed for mothers at every stage, we build connection, restore balance, and rise together, one breath at a time.

  • Woman exercising on a Pilates reformer machine in a home gym, raising one leg in the air while lying on her back.

    Private Training & Pilates Reformer

    Tailored to your body and needs, each session focuses on building coordinated strength from the inside out, with a special emphasis on the core and pelvic floor. Through personalized Pilates Reformer work and corrective exercises, we’ll help you reclaim your power, step by step.

  • A woman lying on a yoga mat doing a plank exercise while reaching upward with her arms, in a room with pink lighting and shelves with towels and boxes in the background.

    Workshops

    Special events designed to dive deeper into focused topics, offering a unique opportunity to learn, connect, and grow. These sessions vary to meet your evolving needs, providing the perfect space to move forward with intention. Partner with us to Bring workshops to your facility. Or attend a workshop at The Juniper House in Chesapeake , Va

  • Purple exercise mat with purple fitness equipment including a ball with a smiling face, a resistance ring, a purple cloth, and a purple yoga block on a wooden floor.

    CORE Fire Pilates Home Party

    Gather your friends for a Pilates experience that ignites your core and connects your body in a fun, empowering way. This at-home party brings movement, strength, and camaraderie together, leaving you all feeling strong, energized, and ready to rise. Limited availabilty, by special request.

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STRONG Like a Mother
STRONG Like a Mother is a dynamic class designed to build strength, stability, and confidence using dumbbells and resistance bands. Tailored for mothers at any stage, this class focuses on enhancing functional strength, improving posture, and boosting energy levels. Through a combination of targeted exercises, we’ll work on full-body strength, core stability, and pelvic floor engagement, empowering you to move with greater power and resilience. This class helps you reclaim your strength and feel unstoppable, both inside and out.

Group Classes

PILATES Like A Mother
This class is designed to help mothers reconnect with their bodies through the transformative power of Pilates. Whether you’re postpartum or simply looking to deepen your connection to your core, PILATES Like A Mother focuses on strengthening the pelvic floor, improving posture, and building functional strength. Through mindful movement and precise exercises, you’ll restore stability, regain confidence, and move with ease, all while honoring the unique changes your body has experienced. Empower yourself to move stronger, feel more connected, and embrace the strength that motherhood brings.

Private Training Pilates Reformer

Private Training Pilates Reformer

Break the Rules, Not the Science: Private Training
In private training sessions, we break the traditional fitness rules to unlock true core power by combining the precision of Pilates Reformer with the dynamic strength of functional training. Ideal for all levels—whether you're an athlete looking for more or just starting out—this unique approach blends breathwork, core engagement, and resistance to create a foundation that enhances both stability and power. Personalized guidance empowers you to move with purpose, strength, and confidence. Unlock your body’s full potential through a science-backed approach that challenges traditional boundaries for lasting results.

With over 20 years of experience and more than 40 certifications, I specialize in helping women and athletes connect the missing pieces of their strength: the coordination of the core, pelvic floor, and breath. You can be strong, and your core can be strong, but if it’s not in sync with your pelvic floor and breath, you're still missing the foundation that powers truly effective, confident movement. I’ve worked with thousands of women and athletes, helping them build stability and strength by focusing on this often-overlooked connection. When you partner with me, you're gaining an expert who will guide your team and clients through a more holistic approach to strength—one that enables long-lasting success in movement and performance. Together, we’ll unlock the full potential of your clients, empowering them to move with power and purpose.

— Amanda Hershberg, CPT, PCES, RYT, NBC-HWC

workshops class series

workshops class series

GROUNDwork

GROUNDwork is a 60-minute workshop or a multi class series designed to help women & men connect with their core, pelvic floor, and breath for lasting strength and stability. With a strong educational component, this session provides the tools and knowledge to understand how your body moves and how to build a solid foundation for more powerful, confident movement. Whether you're just starting out or refining your foundation, GROUNDwork is ideal for all levels.

COREdination

The COREdination Method is a workshop, private session or class series designed for athletes who want to take their performance to the next level by fully engaging their deep core muscles. We'll review the fundamentals to ensure there is a strong foundation before diving into advanced breathwork techniques and overload training. Using specific tools and methodology, we’ll deepen the connection between your core, breath, and pelvic floor. Once we’ve mastered this, we’ll add load—whether barbells or dumbbells—to elevate the power of your coordinated movement. TCOREdination is perfect for someone who is already committed to their fitness journey, looking to enhance their strength, stability, and overall performance.

All classes and private sessions are held in this peaceful space—a place of movement, a place of becoming.

The Juniper House

A space where breath returns, pace slows, and healing unfolds.

Here, strength rises without force, and presence feels like home.

In the Greenbrier area of Chesapeake, for women, by women—find yourself exactly where you need to be.

Waiting room with two yellow armchairs, a white cabinet, a large wall clock, and a TV on the wall.

Contact Us

To the mom reclaiming her power, the one showing up for herself, and the one ready to rise—this is your space.

No hesitation. Just bold action. Just you, moving forward.

Reach out. Let’s rise together.

Ready to make your move? Use the form below or send us an email. We’re here to support you every step of the way.

the Gram Feed

There’s only one. Only one professional in Chesapeake certified in pregnancy and postpartum corrective exercise - Core Exercise Solutions . And you’re looking at her. I break the rules, not the science. Pilates meets strength. Breath me
August moves in hot. You do too. Let’s Go! Strength. Connection. Something new. It starts now. Small group classes & big results Link in bio to book your next MOVE #MoveLikeAMother757 #ChesapeakeMoms #VirginiaBeachMoms #757Fitness #Postp

WE Are

Rooted in connection, every session begins with presence—breath, awareness, and the systems that support it all.

Movement is layered, with the pelvic floor and core leading the way, building strength through breath, muscle, and intention.

We draw from Pilates, yoga, strength, and Reformer—guided by your season, not urgency.

Here, your body’s signals are heard, and everything is built from the ground up, with compassion and respect.

MOVE Like A Mother is an unapologetic, bold step forward into your strength, steadiness, and self—exactly where you are, in your season.