offerings
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Group Classes
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Private Training & Pilates Reformer
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Pregnancy & Postpartum Complete Packages
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Health Coaching
STRONG Like a Mother
Suitable for Prenatal & Postpartum
STRONG Like a Mother is a dynamic class designed to build strength, stability, and confidence using dumbbells and resistance bands. Tailored for mothers at any stage, this class focuses on enhancing functional strength, improving posture, and boosting energy levels. Through a combination of targeted exercises, we’ll work on full-body strength, core stability, and pelvic floor engagement, empowering you to move with greater power and resilience. This class helps you reclaim your strength and feel unstoppable, both inside and out.
Group Classes
PILATES Like A Mother
Suitable for Prenatal & Postpartum
This class is designed to help mothers connect with their bodies through the transformative power of mat Pilates. Whether you’re postpartum or simply looking to deepen your connection to your core, PILATES Like A Mother focuses on strengthening the pelvic floor, improving posture, and building functional strength. Through mindful movement and precise exercises, you’ll restore stability, regain confidence, and move with ease, all while honoring the unique changes your body has experienced. Empower yourself to move stronger, feel more connected, and embrace the strength that motherhood brings.
Yoga for the mom to be
Gentle, guided yoga for pregnancy, designed to connect breath, body, and mind. Build strength, find ease in movement, and cultivate calm while supporting your changing body throughout pregnancy. Each session empowers you to feel grounded, aligned, and connected to your baby.
Personal Training, Reimagined
Imagine having Reformer Pilates, weight-based strength training, corrective exercise, and yoga — all available in one session, without juggling multiple memberships or studios. That’s what happens when you work with me.
Each session is fully customized to what your body needs that day. We might focus on mobility and breath one week, build power and endurance the next, or integrate restorative work when your energy runs low.
Because your body is always changing — especially through pregnancy and postpartum — your training should evolve with it. This is movement that listens, adapts, and grows alongside you.
With over 20 years of experience and more than 40 certifications, I specialize in helping women connect the missing pieces of their strength: the coordination of the core, pelvic floor, and breath, alongside personalized health coaching. Strength alone isn’t enough — aligning movement, nutrition, and recovery creates a foundation for truly effective, confident performance. I’ve guided thousands of women to build stability, resilience, and long-term vitality by focusing on this often-overlooked connection. Partnering with me brings an expert who integrates movement and health coaching to support lasting success. Together, we unlock full potential, empowering you to move with strength, purpose, and alignment.
— Amanda Hershberg, CPT, PCES, RYT, NBC-HWC
The Prenatal/ Postpartum Movement & Wellness Doula
Health Coaching for Every Season of Motherhood
Health coaching with me is a partnership — one designed to meet you where you are and help you move forward with strength, confidence, and clarity. As a National Board Certified Health & Wellness Coach and Perinatal Movement & Wellness Doula, I bring together the structure of evidence-based coaching with the compassion and continuity of doula care. It’s a relationship, not a program — personal, adaptable, and rooted in your real life.
My work is grounded in the science of pregnancy and postpartum — where hormones shift, blood volume expands, and the demands on your cardiovascular and metabolic systems increase. Through gentle structure and personalized support, we’ll focus on:
Heart health, through balanced, intentional movement and recovery that improve circulation, regulate blood pressure, and build endurance for the physical demands of motherhood.
Blood sugar balance, using simple nutrition and lifestyle strategies that stabilize energy, mood, and metabolic health — reducing risk factors like gestational diabetes.
Holistic, sustainable weight management, centered on nourishment, strength, and recovery rather than restriction, so your body can heal and thrive in its natural rhythm.
Working in collaboration with your medical team, I help you implement their recommendations in practical, sustainable ways — translating clinical advice into habits that fit your day-to-day life.
Pregnancy – Together, we’ll create daily rhythms that support your changing body and your baby’s growth while preparing you for birth and recovery.
Postpartum – Whether you’re six weeks or six years into motherhood, this chapter is about rebuilding from the inside out — restoring energy, reconnecting with strength, and finding balance that supports long-term wellness.
As your movement and wellness doula, I meet you where you are — combining evidence, empathy, and experience to guide you through change with compassion and clarity. With each session, you’ll gain not just insight, but confidence in your body’s capacity to adapt, heal, and flourish.
Complete Prenatal Trimester Packages
Whole-person support for strength, wellness, and confidence — through every stage of pregnancy.
Each Complete Trimester Package offers a comprehensive, deeply personalized experience that combines private movement training, holistic health coaching, and unlimited group exercise classes to support your evolving body and growing baby.
As your Perinatal Movement & Wellness Doula, I merge the science of prenatal fitness with the compassion and adaptability of doula care. No two sessions look the same — because no two days in pregnancy feel the same. Together, we’ll use a blend of Reformer Pilates, functional strength training, corrective exercise, and yoga-inspired movement to build core and pelvic floor connection, enhance stability, and promote mobility and ease through each trimester.
Your health coaching sessions bring the full picture into focus. We’ll work together to support healthy blood pressure, balanced blood sugar, and sustainable weight management, while cultivating habits that nourish both you and your baby. You’ll gain access to my digital coaching app, where we track sleep, HRV, stress, and nutrition — creating an evidence-based framework that evolves as your pregnancy progresses.
Every package also includes unlimited group exercise classes, complimentary access to any workshops offered during your package period, and full use of my digital platform to keep your care connected between sessions.
This is more than a training package — it’s continuous, personalized care that keeps you at the center. With the insight of a coach and the presence of a doula, I’ll help you navigate pregnancy with clarity, strength, and confidence that lasts well beyond birth.
Fourth Trimester Postpartum Packages
Recovery, reconnection, and rebuilding — care that grows with you.
Your postpartum recovery deserves care as comprehensive as your pregnancy. According to the American College of Obstetricians and Gynecologists (ACOG), gentle movement can safely begin within days of birth when approached with intention — and that’s where we start.
As your Perinatal Movement & Wellness Doula, I bring the same integrated approach to postpartum care that I use throughout pregnancy — combining Reformer Pilates, functional strength training, corrective exercise, and yoga to restore core and pelvic floor function, improve circulation, and rebuild strength and energy safely. Whether we meet in your home, in the studio, or virtually, every session adapts to your needs, your energy, and your healing process.
Your health coaching sessions extend that care beyond the mat. Together, we’ll focus on stabilizing blood pressure and blood sugar, supporting hormonal recovery, and developing nourishing routines that promote energy and sustainable weight balance without pressure or restriction. My digital coaching app connects every part of your experience, allowing us to track HRV, sleep, stress, and nutrition patterns — so your care stays aligned with how your body is truly responding.
Every postpartum package includes unlimited group exercise classes, complimentary access to all workshops offered during your package period, and ongoing connection through my digital app for education, tracking, and guided recovery.
This isn’t traditional training or coaching — it’s a doula-informed experience that bridges the gap between medical clearance and real-life motherhood. You’ll be supported through recovery and beyond, rebuilding not just strength, but confidence, ease, and a deep connection to your body’s resilience.
New Workshops every Month
Fresh, focused, and designed to move you forward—our monthly workshops explore new ways to connect with your body, build strength, and refine your skills. Check back each month to see what’s next. Monthly workshops cover a wide variety of health & wellness topics directly related to women.
All classes and private sessions are held in this peaceful space—a place of movement, a place of becoming.
The Juniper House
A space where breath returns, pace slows, and healing unfolds.
Here, strength rises without force, and presence feels like home.
In the Greenbrier area of Chesapeake, for women, by women—find yourself exactly where you need to be.
Littles are always welcome.
Contact Us
To the mom reclaiming her power, the one showing up for herself, and the one ready to rise—this is your space.
No hesitation. Just bold action. Just you, moving forward.
Reach out. Let’s rise together.
Ready to make your move? Use the form below or send us an email. We’re here to support you every step of the way.
the Gram Feed
WE Are
Rooted in connection, every session begins with presence—breath, awareness, and the systems that support it all.
Movement is layered, with the pelvic floor and core leading the way, building strength through breath, muscle, and intention.
We draw from Pilates, yoga, strength, and Reformer—guided by your season, not urgency.
Here, your body’s signals are heard, and everything is built from the ground up, with compassion and respect.
MOVE Like A Mother is an unapologetic, bold step forward into your strength, steadiness, and self—exactly where you are, in your season.