Pelvic floor physical therapy and movement & wellness doula care aren’t competitors — they’re partners. Discover how these two approaches complement each other to support healing, strength, and confidence after pregnancy.

The days after birth bring big changes — physically and emotionally. Gentle, evidence-based movement can help you reconnect with your body, support healing, and even reduce postpartum depression risk. Learn how to start safely and confidently when the time feels right.

Planning a home birth? Exercise and wellness play a powerful role in supporting a smoother, safer experience. Research shows that regular, moderate movement during pregnancy can reduce labor times, lower the risk of cesarean delivery, and improve comfort and confidence. Learn how evidence-based movement and mindful wellness coaching can help prepare your body — and your mind — for birth at home.

Starting to exercise during pregnancy can feel overwhelming — especially if movement hasn’t been a big part of your life before now. ACOG recommends regular activity for nearly every healthy pregnancy, but how do you begin when your body feels different every day? This post explores how gentle, evidence-based movement, mindful health coaching, and personalized support can help you start safely, build confidence, and feel stronger through every stage.

Many moms-to-be want to stay active during pregnancy but aren’t sure where to start. This article explores the ACOG guidelines for exercise in pregnancy, the benefits of movement for both mom and baby, and why so many women struggle to meet those recommendations. Learn how personalized, evidence-based movement and perinatal wellness support can bridge the gap between medical advice and real life — helping you move with confidence, ease, and strength throughout pregnancy.