Make Your Move

All classes are held at The Juniper House 929 Ventures Way #108, Chesapeake, VA 23320 (unless otherwise noted)

Directions for using packages and class passes:

1) Add desired item to cart and check out. Multi class passes and training packages are located in the “Gift Certificates & Packages” category.

2) Use code provided after check out to schedule classes & sessions.

3) Classes and sessions DO NOT have to all be booked at once. You can return to this page and redeem codes anytime before they expire.

Book your next move

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Class Passes & Packages

Group Classes

Workshops

WE Are

Rooted in connection, every session begins with presence—breath, awareness, and the systems that support it all.

Movement is layered, with the pelvic floor and core leading the way, building strength through breath, muscle, and intention.

We draw from Pilates, yoga, strength, and Reformer—guided by your season, not urgency.

Here, your body’s signals are heard, and everything is built from the ground up, with compassion and respect.

MOVE Like A Mother is an unapologetic, bold step forward into your strength, steadiness, and self—exactly where you are, in your season.

All classes and private sessions are held in this peaceful space—a place of movement, a place of becoming.

The Juniper House

A space where breath returns, pace slows, and healing unfolds.

Here, strength rises without force, and presence feels like home.

In the Greenbrier area of Chesapeake, for women, by women—find yourself exactly where you need to be.

Waiting room with yellow armchairs, white side tables, a wall clock, a flat-screen TV, and decorative wall signs.

the Gram Feed

What you didn’t see in that picture— twin babies just six months old, me still nursing, my body soft, my stomach separated, my posture collapsed forward, my arms weak, my core unsure. Twin Pregnancy had taken everything out of me. And ye
Your fitness plan should fit you. Your life. Your body. Your season. With DEEPwork, we create a personalized approach—whether that means tracking macros, setting non-scale goals, or syncing your sleep, steps, and stress. The right structure fo
You may have noticed changes through pregnancy, postpartum, or perimenopause. A heaviness, leaking, a gap through the core, or a shift you did not expect. These are not signs of weakness but signals from the body. The core and the pelvic floor are a

Contact Us

To the mom reclaiming her power, the one showing up for herself, and the one ready to rise—this is your space.

No hesitation. Just bold action. Just you, moving forward.

Reach out. Let’s rise together.

Ready to make your move? Use the form below or send us an email. We’re here to support you every step of the way.