A Little Something for You
Welcome to Your Digital Goody Bag
Packed with curated resources, exclusive offers, and a little extra love — just for you.
Welcome
You’re doing so much — growing, healing, adapting — and still trying to take care of yourself in the middle of it all. I see you. This space was created to help you feel supported, informed, and cared for through the changes of pregnancy and postpartum, with tools and resources grounded in science and delivered with heart.
What Makes Us Different
At MOVE Like a Mother 757, we bridge the gap between medical advice and real-world movement.
Most fitness programs skip the seasons of a woman’s life that matter most — fertility, pregnancy, postpartum, and perimenopause. At Move Like a Mother 757, that’s exactly where we begin.
1. Functional, Not Just Fitness
Every session combines corrective exercise, core and pelvic floor training, and intelligent strength work so your body performs better in daily life — not just in the gym.
2. Clinically Informed, Real-Life Focused
We understand the clinical side and collaborate with your care team when needed, but we translate that knowledge into movement, coaching, and sustainable lifestyle habits you can actually live by.
3. Whole-Woman Health
Through health and wellness coaching, we address the other half of your results — energy, nutrition, recovery, and hormonal balance — the things traditional training often overlooks.
4. Results That Matter
Whether you want to prevent complications, support a healthy pregnancy, recover postpartum, or simply feel strong and confident again, our approach is safe, effective, and personalized for your season of life.
5. A Community That Gets It
From private sessions to small-group classes (babies welcome), you’ll find an environment built for support, not comparison.
This isn’t about “getting back to normal.”
It’s about moving forward — stronger, wiser, and more connected than before.
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Your body is building life — and it deserves care that builds you, too. Our sessions together will weave functional strength, breath work, yoga, and wellness coaching to prepare you for birth and beyond. Each program is tailored to help you feel capable, connected, and supported. LEARN MORE
Group classes, private sessions, and Reformer Pilates available in-studio, in-home, or virtual. -
You’ve brought life into the world — now it’s time to nurture your own. These offerings blend functional strength, core reconnection, breathwork, and wellness coaching to help you regain energy and confidence while honoring where you are.
Group classes, private sessions, and Reformer Pilates available in-studio, in-home, or virtual.
Step In Strong: Goody Bag Offers
When you scanned the QR code, you opened the door to deeper support. Inside, you’ll find three exclusive offers to help you feel strong in your body, grounded in your wellness, and confident in this season of motherhood.
$25 OFF Any Package Offering
Classes, coaching, or private sessions — choose your path, step in, and save.
Code: MOVE757
$50 OFF a Trimester Movement & Wellness Doula Package
For the woman ready to commit, transform, and rise. Four months of guidance, strength, and momentum.
Code: DEEP
$10 OFF Any Drop in Class or Workshop
Code: MOVE
These are your green lights. Grab them, bookmark this page, and step into your next chapter with strength.
Movement That Carries You Forward
Every class and private session is designed with one purpose: to support you through the physical and emotional transitions of pregnancy and postpartum. These aren’t large, impersonal workouts — they’re small, intentional, and deeply supportive experiences that honor how your body moves and changes in this season.
Each session focuses on reconnecting with your core, coordinating breath and movement, and building strength from the inside out. Whether you’re preparing your body for birth or rebuilding after, every movement has meaning — it’s about restoring function, balance, and confidence in your body.
The goal isn’t to live in the studio forever. It’s to equip you with the awareness, strength, and capacity to move well wherever life takes you — whether that’s chasing your little one, lifting heavier in the gym, returning to your favorite sport, or simply feeling powerful in your everyday life.
You’ll leave each session not just worked out, but rebuilt — supported, confident, and ready to move forward with strength that lasts.
Hey There! Nice to meet you
I’m Amanda & I help women who don’t feel at home in their bodies anymore.
Maybe you’ve finished physical therapy but aren’t ready for the gym.
Maybe you’re navigating pregnancy, postpartum recovery, or hormonal changes — and nothing feels quite right.
I blend corrective exercise, core and pelvic floor connection, and women’s health coaching to help you move better, feel stronger, and improve your overall wellness — from fertility through perimenopause.
My approach bridges the gap between your clinical care team and real life — combining strength, movement, and lifestyle strategies that support fewer complications, better energy, and lasting confidence in your body.
This is where fitness meets women’s health — practical, powerful, and personal.
Resource Hub Wellness Tools Downloads
Resource Hub Wellness Tools Downloads
Digital Goodies Galore! This is your hub for tools you can use right away — from quick recipes and nutrition guides to full e-books and practical wellness downloads (over a $200 value.) Think of it as your grab-and-go library for strength, nourishment, and recovery. I’ll keep adding fresh resources here, so check back often for new guides, updated tools, and inspiration to keep your momentum strong. Bookmark this page — it’s designed to grow with you. Click on the resources below to download the files to your device.
Strength Starts With a Conversation
This complimentary call is your first step toward feeling strong, supported, and confident in your body again.
We’ll take time to talk about where you are — what’s working, what’s not, and what kind of movement, coaching, or support will make the biggest difference for you. Whether you’re preparing for birth, recovering postpartum, or simply ready to reconnect with your body, this is a space to be heard and understood.
At Move Like a Mother 757, every client relationship begins with connection, not a script. There’s no pressure or sales pitch — just a genuine conversation to help you find clarity about your next step.
Because real strength doesn’t start in the gym — it starts with support.
Let’s talk. – Amanda
All classes and private sessions are held in this peaceful space or your home.
The Juniper House
A space where breath returns, pace slows, and healing unfolds.
Here, strength rises without force, and presence feels like home.
In the Greenbrier area of Chesapeake, for women, by women—find yourself exactly where you need to be.
the Gram Feed
WE Are
Rooted in connection, every session begins with presence—breath, awareness, and the systems that support it all.
Movement is layered, with the pelvic floor and core leading the way, building strength through breath, muscle, and intention.
We draw from Pilates, yoga, strength, and Reformer—guided by your season, not urgency.
Here, your body’s signals are heard, and everything is built from the ground up, with compassion and respect.
MOVE Like A Mother is an unapologetic, bold step forward into your strength, steadiness, and self—exactly where you are, in your season.
Thank You for Stopping By
I’m so glad you’re here. My hope is that you’ve found resources, inspiration, and a few tools you can put to use right away. This page is just a glimpse of what’s possible — from classes and workshops to private sessions, Pilates, and health coaching. However you choose to begin, I’d love to connect and help you build strength, confidence, and momentum for the season you’re in.
Bookmark this page, come back often, and when you’re ready — let’s move forward together.
Move with strength. Move with intention. Move Like a Mother 757
I hope to see you around!
-Amanda Hershberg
