A Little Something for You

Welcome to Your Digital Goody Bag

Packed with curated resources, exclusive offers, and a little extra love — just for you.

Welcome

You’re doing so much — growing, healing, adapting — and still trying to take care of yourself in the middle of it all. I see you. This space was created to help you feel supported, informed, and cared for through the changes of pregnancy and postpartum, with tools and resources grounded in science and delivered with heart.

A woman holding a newborn baby inside a home, with a sofa and window in the background.

What Makes Us Different

At MOVE Like a Mother 757, we bridge the gap between medical advice and real-world movement.
Most fitness programs skip the seasons of a woman’s life that matter most — fertility, pregnancy, postpartum, and perimenopause. At Move Like a Mother 757, that’s exactly where we begin.

1. Functional, Not Just Fitness

Every session combines corrective exercise, core and pelvic floor training, and intelligent strength work so your body performs better in daily life — not just in the gym.

2. Clinically Informed, Real-Life Focused

We understand the clinical side and collaborate with your care team when needed, but we translate that knowledge into movement, coaching, and sustainable lifestyle habits you can actually live by.

3. Whole-Woman Health

Through health and wellness coaching, we address the other half of your results — energy, nutrition, recovery, and hormonal balance — the things traditional training often overlooks.

4. Results That Matter

Whether you want to prevent complications, support a healthy pregnancy, recover postpartum, or simply feel strong and confident again, our approach is safe, effective, and personalized for your season of life.

5. A Community That Gets It

From private sessions to small-group classes (babies welcome), you’ll find an environment built for support, not comparison.

This isn’t about “getting back to normal.”
It’s about moving forward — stronger, wiser, and more connected than before.

Person sitting on a chair using a fitness wheel for exercise
Woman weights lifting in gym, facing away, lifting barbell with weights in front of a dark brick wall.
A woman practicing yoga in a cross-legged seated meditation pose on a black mat in a minimalist room with wooden floors and plain white wall.
Three glass meal prep containers filled with layers of rice, corn, black olives, cherry tomatoes, cucumbers, green onions, and lentils, separated into sections.
Close-up of a pregnant woman holding her belly with both hands, wearing black clothing, standing near a bright window.

  • Your body is building life — and it deserves care that builds you, too. Our sessions together will weave functional strength, breath work, yoga, and wellness coaching to prepare you for birth and beyond. Each program is tailored to help you feel capable, connected, and supported. LEARN MORE
    Group classes, private sessions, and Reformer Pilates available in-studio, in-home, or virtual.

  • You’ve brought life into the world — now it’s time to nurture your own. These offerings blend functional strength, core reconnection, breathwork, and wellness coaching to help you regain energy and confidence while honoring where you are.
    Group classes, private sessions, and Reformer Pilates available in-studio, in-home, or virtual.

A woman holding a newborn baby girl indoors, looking at her lovingly.
Close-up of a 15-pound black dumbbell on a weight rack.

Step In Strong: Goody Bag Offers

When you scanned the QR code, you opened the door to deeper support. Inside, you’ll find three exclusive offers to help you feel strong in your body, grounded in your wellness, and confident in this season of motherhood.

$25 OFF Any Package Offering
Classes, coaching, or private sessions — choose your path, step in, and save.
Code: MOVE757

$50 OFF a Trimester Movement & Wellness Doula Package
For the woman ready to commit, transform, and rise. Four months of guidance, strength, and momentum.
Code: DEEP

$10 OFF Any Drop in Class or Workshop

Code: MOVE

These are your green lights. Grab them, bookmark this page, and step into your next chapter with strength.

Redeem Your Codes Here
Children participating in a fitness class, holding pink dumbbells while squatting.

Movement That Carries You Forward

Every class and private session is designed with one purpose: to support you through the physical and emotional transitions of pregnancy and postpartum. These aren’t large, impersonal workouts — they’re small, intentional, and deeply supportive experiences that honor how your body moves and changes in this season.

Each session focuses on reconnecting with your core, coordinating breath and movement, and building strength from the inside out. Whether you’re preparing your body for birth or rebuilding after, every movement has meaning — it’s about restoring function, balance, and confidence in your body.

The goal isn’t to live in the studio forever. It’s to equip you with the awareness, strength, and capacity to move well wherever life takes you — whether that’s chasing your little one, lifting heavier in the gym, returning to your favorite sport, or simply feeling powerful in your everyday life.

You’ll leave each session not just worked out, but rebuilt — supported, confident, and ready to move forward with strength that lasts.

Learn more
A woman with blonde hair smiling at the camera in a gym setting, wearing a black sleeveless top and a silver necklace.

Hey There! Nice to meet you

I’m Amanda & I help women who don’t feel at home in their bodies anymore.

Maybe you’ve finished physical therapy but aren’t ready for the gym.
Maybe you’re navigating pregnancy, postpartum recovery, or hormonal changes — and nothing feels quite right.

I blend corrective exercise, core and pelvic floor connection, and women’s health coaching to help you move better, feel stronger, and improve your overall wellness — from fertility through perimenopause.

My approach bridges the gap between your clinical care team and real life — combining strength, movement, and lifestyle strategies that support fewer complications, better energy, and lasting confidence in your body.

This is where fitness meets women’s health — practical, powerful, and personal.

Resource Hub Wellness Tools Downloads

Resource Hub Wellness Tools Downloads

Fallen chopped vegetables and avocado on yellow background, with basil leaves and scattered pepper and corn.

Digital Goodies Galore! This is your hub for tools you can use right away — from quick recipes and nutrition guides to full e-books and practical wellness downloads (over a $200 value.) Think of it as your grab-and-go library for strength, nourishment, and recovery. I’ll keep adding fresh resources here, so check back often for new guides, updated tools, and inspiration to keep your momentum strong. Bookmark this page — it’s designed to grow with you. Click on the resources below to download the files to your device.

A plate with spinach and tomato frittata, a slice of avocado toast with seasonings, a fork, and a beige napkin on a light surface.
A woman with long dark hair performing a side stretch exercise with a small exercise ball, in a gym setting with large paneled windows in the background.

American College of Obstetricians & Gynecologists FAQ Exercise During Pregnancy

Person holding a newborn baby, breastfeeding or gently touching the baby's face, sitting on a checkered blanket or cushion.

American College of Obstetricians & Gynecologists FAQ Exercise After Pregnancy

Book cover titled 'Your Ultimate Guide to Food & Pregnancy' with a woman holding an ultrasound image.
A bowl of chopped vegetables and ground meat topped with sliced green onions, with a label indicating this is a recipe for batch cooking for busy days with the number 6.
Cover page of a guide titled 'Your Ultimate Guide to Nutrition and Breastfeeding' with a background image of a mother breastfeeding her baby, both wearing cozy sweaters.
Cover of a guide titled 'Your Ultimate Guide to Nutrition for Menopause' with a background of various fruits and vegetables.
Postpartum care checklist from ACOG, includes sections for self-care, bowel movements, feelings, family planning, bleeding, incision, bladder, sex life, breastfeeding, and baby care.

American College of Obstetricians & Gynecologists My Postpartum Care Checklist

Strength Starts With a Conversation

This complimentary call is your first step toward feeling strong, supported, and confident in your body again.

We’ll take time to talk about where you are — what’s working, what’s not, and what kind of movement, coaching, or support will make the biggest difference for you. Whether you’re preparing for birth, recovering postpartum, or simply ready to reconnect with your body, this is a space to be heard and understood.

At Move Like a Mother 757, every client relationship begins with connection, not a script. There’s no pressure or sales pitch — just a genuine conversation to help you find clarity about your next step.

Because real strength doesn’t start in the gym — it starts with support.

Let’s talk. – Amanda

Close-up of a woman's hand with dark nail polish holding a gray iPhone to her ear, wearing an engagement ring with a large diamond solitaire.

All classes and private sessions are held in this peaceful space or your home.

The Juniper House

A space where breath returns, pace slows, and healing unfolds.

Here, strength rises without force, and presence feels like home.

In the Greenbrier area of Chesapeake, for women, by women—find yourself exactly where you need to be.

Waiting room with yellow armchairs, white side tables, a wall clock, and a TV on the wall.

the Gram Feed

You tried the workouts. You saved the reels. It still is not cooperating. That is not a failure. That is a stubborn core. Let’s fix that. Personal training, reimagined. Available now. One intentional hour combining reformer Pilates, correctiv
Chicken thighs provide complete protein and naturally occurring fats that slow digestion, supporting satiety hormones like GLP 1 and helping blood sugar stay steady. Brussels sprouts are rich in fiber and sulfur containing compounds that support gut
Leaving behind in 2025 Heaviness Sluggish days Constant tiredness Discomfort in your body Bloating that lingers Unsteady blood sugar Pushing through instead of listening Doing more and feeling worse Claiming in 2026 Energy that lasts Strength that f
Starting the new year with a gentle focus on reducing inflammation and supporting the body from the inside out. @wildwoodsfarmvb natural local yaupon holly tea is a simple daily ritual with deep roots. Yaupon holly is naturally rich in antioxidants,
Social

WE Are

Rooted in connection, every session begins with presence—breath, awareness, and the systems that support it all.

Movement is layered, with the pelvic floor and core leading the way, building strength through breath, muscle, and intention.

We draw from Pilates, yoga, strength, and Reformer—guided by your season, not urgency.

Here, your body’s signals are heard, and everything is built from the ground up, with compassion and respect.

MOVE Like A Mother is an unapologetic, bold step forward into your strength, steadiness, and self—exactly where you are, in your season.

Close-up of a 15-pound black dumbbell resting on a weight rack.
A boy with brown hair and a woman are embracing on a beach during sunset, with the boy resting his head on the woman's shoulder.

Thank You for Stopping By

I’m so glad you’re here. My hope is that you’ve found resources, inspiration, and a few tools you can put to use right away. This page is just a glimpse of what’s possible — from classes and workshops to private sessions, Pilates, and health coaching. However you choose to begin, I’d love to connect and help you build strength, confidence, and momentum for the season you’re in.

Bookmark this page, come back often, and when you’re ready — let’s move forward together.

Move with strength. Move with intention. Move Like a Mother 757

I hope to see you around!

-Amanda Hershberg

A breakfast spread on a white marble table featuring bowls of oatmeal topped with berries and flowers, waffles topped with berries, a cup of tea, a glass jar of honey with a honey dipper, a creamer with milk, a small bowl of red pepper flakes, and some green foliage on the side.
A woman with long blonde hair tied in a ponytail is lifting a barbell with weight plates at a gym. She is wearing a light-colored sports bra and black leggings. In the background, a person wearing a black mask and black workout clothes is standing and watching.