Welcome — Your Next Chapter Starts Here.

You’ve just unlocked your exclusive digital wellness package: a curated collection of resources designed to fuel your strength, restore your energy, and keep you moving forward with confidence. This is your personal hub — save it, bookmark it, return often. Each time you come back, you’ll find tools to support your body, your hormones, and your health through every season of life.


I’m Amanda Hershberg — a National Board Certified Health & Wellness Coach, certified trainer, and movement specialist with over 20 years of experience. I’m the founder & owner of MOVE Like A Mother 757. I help women navigate pregnancy, postpartum, perimenopause, and beyond with personalized coaching, smart strength training, and simple nutrition strategies like my Lazy Mother Macros. My work blends science, recovery, and real-life support so you can feel strong, balanced, and confident in every season of life. Enough about me - Let’s get started!

Nice to Meet You!

You’re here because something isn’t clicking the way you want it to?

You’re here because you’re ready for change?
Maybe you’re navigating pregnancy, postpartum, or perimenopause and want your body to feel strong and supported again. Maybe you’re using a GLP-1 medication and need real-life strategies to make your progress sustainable. Or maybe you’re simply tired of guessing when it comes to food, recovery, and energy.

That’s why you scanned this QR code. You’re looking for tools that actually fit into your life — nutrition you can live with (hello, Lazy Mother Macros), recovery strategies like HRV and stress management, and strength training that builds confidence from the inside out.

This is your starting point. Bookmark this page, come back often, and use these resources to fuel your next chapter — with clarity, energy, and strength.

Step In Strong: Your Private Offers

When you scanned my QR code you opened the door to something bigger. To celebrate, I’ve unlocked three powerful offers you won’t find anywhere else. These codes are your all-access pass to start strong, go deeper, and invest in yourself with confidence.

$25 OFF Any Package Offering
Classes, coaching, or private sessions — choose your path, step in, and save.
Code: MOVE757

$50 OFF a 4-Month Deep Work Package
For the woman ready to commit, transform, and rise. Four months of guidance, strength, and momentum.
Code: DEEP

$10 OFF Any Drop in Class or Workshop

Code: MOVE

These are your green lights. Grab them, bookmark this page, and step into your next chapter with strength.

Redeem Your Codes Here

Strength That Carries You Forward

Every class and private session I offer is designed with one purpose: to prepare you for the harder, stronger things you want to do. These aren’t workouts for the sake of exercise alone — they’re intentional, progressive sessions that help you reconnect with your core, coordinate breath and movement, and build a foundation of strength from the inside out.

Living in my studio forever is not the goal. It’s about equipping you with the confidence and capacity to show up wherever life takes you — whether that’s chasing your kids, lifting heavier in the gym, returning to your favorite sport, or simply moving through your day with ease and power.

You’ll leave each session not just worked out, but built up — ready to move into the next challenge with resilience and strength.

Learn more

Resource Hub wellness tool kits downloads

Resource Hub wellness tool kits downloads

This is your hub for tools you can use right away — from quick recipes and nutrition guides to full e-books and practical wellness downloads (over a $200 value.) Think of it as your grab-and-go library for strength, nourishment, and recovery. I’ll keep adding fresh resources here, so check back often for new guides, updated tools, and inspiration to keep your momentum strong. Bookmark this page — it’s designed to grow with you. Click on the resources below to download the files to your device.

Strength starts with a conversation.

This call is your chance to pause, share where you are, and map out a path forward that feels right for you. I’m the only coach here, and I’m not looking for hundreds of clients — I’m looking for the right fit. There’s no pressure. If we click, great. If not, that’s okay too. Either way, you’ll leave with clarity about your next step.

In 15 minutes, we’ll talk through what matters most to you right now — whether that’s rebuilding strength, navigating pregnancy or postpartum, finding consistency in perimenopause, or learning how to fuel your body with my Lazy Mother Macros approach, create sustainable a lifestyle that supports longterm wellness or making the results of your GLP-1 medication long after you’ve had your last shot.

Let’s talk about it. - Amanda

Your first call is just $10 — and when you show up, that $10 comes right back to you as credit toward anything in the Move Like a Mother 757 lineup.

All classes and private sessions are held in this peaceful space—a place of movement, a place of becoming.

The Juniper House

A space where breath returns, pace slows, and healing unfolds.

Here, strength rises without force, and presence feels like home.

In the Greenbrier area of Chesapeake, for women, by women—find yourself exactly where you need to be.

the Gram Feed

Some of our smallest cheerleaders come with us to class. They watch, they giggle, they sometimes grab the dumbbells. And somehow, the workout feels lighter with them nearby. Evening sessions can be a sweet way to pass those long hours between dinner
Yesterday’s STRONG Like a Mother class had a special guest — Dr. Samantha Welles, PT, DPT, who specializes in pelvic floor physical therapy at Onward Physical Therapy Virginia Beach. I’m so flattered she came out of her way to joi
What you didn’t see in that picture— twin babies just six months old, me still nursing, my body soft, my stomach separated, my posture collapsed forward, my arms weak, my core unsure. Twin Pregnancy had taken everything out of me. And ye
Your fitness plan should fit you. Your life. Your body. Your season. With DEEPwork, we create a personalized approach—whether that means tracking macros, setting non-scale goals, or syncing your sleep, steps, and stress. The right structure fo
You may have noticed changes through pregnancy, postpartum, or perimenopause. A heaviness, leaking, a gap through the core, or a shift you did not expect. These are not signs of weakness but signals from the body. The core and the pelvic floor are a
Social

WE Are

Rooted in connection, every session begins with presence—breath, awareness, and the systems that support it all.

Movement is layered, with the pelvic floor and core leading the way, building strength through breath, muscle, and intention.

We draw from Pilates, yoga, strength, and Reformer—guided by your season, not urgency.

Here, your body’s signals are heard, and everything is built from the ground up, with compassion and respect.

MOVE Like A Mother is an unapologetic, bold step forward into your strength, steadiness, and self—exactly where you are, in your season.

Thank You for Stopping By

I’m so glad you’re here. My hope is that you’ve found resources, inspiration, and a few tools you can put to use right away. This page is just a glimpse of what’s possible — from classes and workshops to private sessions, Pilates, and health coaching. However you choose to begin, I’d love to connect and help you build strength, confidence, and momentum for the season you’re in.

Bookmark this page, come back often, and when you’re ready — let’s move forward together.

Move with strength. Move with intention. Move Like a Mother 757

I hope to see you around!

-Amanda Hershberg