Connected Strength
Starts Here
Holistic movement and wellness support rooted in science
Perinatal to Perimenopause
Whether you’re preparing for pregnancy, rebuilding postpartum, navigating fertility, or finding balance through perimenopause — your body deserves care that honors what it’s been through.
Many of the women I work with are tired of being told to “just exercise” or “get back to normal.”
You may be feeling disconnected from your body, unsure where to start, or frustrated that what used to work no longer does.
At Move Like a Mother 757, I help you reconnect with your strength, confidence, and energy — through a blend of:
Corrective and functional exercise to relieve pain, improve posture, and rebuild strength including core and pelvic floor.
Personal training reimagined — blending Pilates, yoga, strength, and breathwork to meet your body’s needs.
Health & wellness coaching to support your habits, recovery, and mindset — so you can thrive beyond the workout.
Group classes that offer connection, empowerment, and a supportive community (babies always welcome!).
Every session and class is designed to help you move better, feel stronger, and live more fully — no matter what stage of womanhood you’re in.
You don’t need to do it alone. Let’s rebuild your strength and confidence — together.
Helping women move, feel, and live well through every season.
Hey There! Nice to meet you
I’m Amanda & I help women who don’t feel at home in their bodies anymore.
Maybe you’ve finished physical therapy but aren’t ready for the gym.
Maybe you’re navigating pregnancy, postpartum recovery, or hormonal changes — and nothing feels quite right.
I blend corrective exercise, core and pelvic floor connection, and women’s health coaching to help you move better, feel stronger, and improve your overall wellness — from fertility through perimenopause.
My approach bridges the gap between your clinical care team and real life — combining strength, movement, and lifestyle strategies that support fewer complications, better energy, and lasting confidence in your body.
This is where fitness meets women’s health — practical, powerful, and personal.
What Makes Us Different
At MOVE Like a Mother 757, we bridge the gap between medical advice and real-world movement.
Most fitness programs skip the seasons of a woman’s life that matter most — fertility, pregnancy, postpartum, and perimenopause. At Move Like a Mother 757, that’s exactly where we begin.
1. Functional, Not Just Fitness
Every session combines corrective exercise, core and pelvic floor training, and intelligent strength work so your body performs better in daily life — not just in the gym.
2. Clinically Informed, Real-Life Focused
We understand the clinical side and collaborate with your care team when needed, but we translate that knowledge into movement, coaching, and sustainable lifestyle habits you can actually live by.
3. Whole-Woman Health
Through health and wellness coaching, we address the other half of your results — energy, nutrition, recovery, and hormonal balance — the things traditional training often overlooks.
4. Results That Matter
Whether you want to prevent complications, support a healthy pregnancy, recover postpartum, or simply feel strong and confident again, our approach is safe, effective, and personalized for your season of life.
5. A Community That Gets It
From private sessions to small-group classes (babies welcome), you’ll find an environment built for support, not comparison.
This isn’t about “getting back to normal.”
It’s about moving forward — stronger, wiser, and more connected than before.
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Your body is building life — and it deserves care that builds you, too. Our sessions together will weave functional strength, breath work, yoga, and wellness coaching to prepare you for birth and beyond. Each program is tailored to help you feel capable, connected, and supported.
Group classes, private sessions, and Reformer Pilates available in-studio, in-home, or virtual. LEARN MORE -
You’ve brought life into the world — now it’s time to nurture your own. These offerings blend functional strength, core reconnection, breathwork, and wellness coaching to help you regain energy and confidence while honoring where you are.
Group classes, private sessions, and Reformer Pilates available in-studio, in-home, or virtual. -
Movement & Recovery
• Prenatal and postpartum yoga
• Prenatal and postpartum reformer Pilates (in-studio only)
• Prenatal and postpartum mat Pilates
• Targeted core and pelvic floor training
• Strength training for pregnancy and postpartum
• Gentle recovery and mobility sessions
Wellness & Coaching
• Health coaching to support blood pressure, blood sugar and overall wellness
• Stress management and nervous system support
• Lifestyle guidance for energy, sleep, and nourishment
• Holistic weight management through pregnancy and postpartum
Formats
• Group classes at The Juniper House
• Private one-on-one sessions
• Prenatal and postpartum packages combining multiple services
• Custom packages if you don’t see the right fit
• All services also available à la carte
All classes and private sessions are held in this peaceful space or your home.
The Juniper House
A space where breath returns, pace slows, and healing unfolds.
Here, strength rises without force, and presence feels like home.
In the Greenbrier area of Chesapeake, for women, by women—find yourself exactly where you need to be.
Strength Starts With a Conversation
This complimentary call is your first step toward feeling strong, supported, and confident in your body again.
We’ll take time to talk about where you are — what’s working, what’s not, and what kind of movement, coaching, or support will make the biggest difference for you. Whether you’re preparing for birth, recovering postpartum, or simply ready to reconnect with your body, this is a space to be heard and understood.
At Move Like a Mother 757, every client relationship begins with connection, not a script. There’s no pressure or sales pitch — just a genuine conversation to help you find clarity about your next step.
Because real strength doesn’t start in the gym — it starts with support.
Let’s talk. – Amanda
Ready to Move Like a Mother?
Ready to Move Like a Mother?
You don’t need another generic workout or one-size-fits-all plan.
You need guidance that understands your body, your season, and your goals.
Whether you’re rebuilding strength after birth, preparing for pregnancy, navigating hormonal changes, or simply ready to feel good in your skin again — Move Like a Mother 757 gives you the tools, coaching, and support to get there.
Let’s find what strength means for you.
Start with a free consultation, join a class, or connect for private coaching.
Contact Us
To the mom reclaiming her power, the one showing up for herself, and the one ready to rise—this is your space.
No hesitation. Just bold action. Just you, moving forward.
Reach out. Let’s rise together.
Ready to make your move? Use the form below or send us an email. We’re here to support you every step of the way.
On the Gram
