Deep Work Fall 2025: A 4-Month Journey for Women Ready to Rebuild Health From the Inside Out

Who it’s for:

Any woman in postpartum, perimenopause, or simply at a crossroads with her health who wants to create lasting change. This program isn’t about quick fixes. It’s about doing the deep work that sets you up for strength, confidence, and alignment for years to come.

Why it matters:

Research shows that health coaching is one of the most effective ways to create and sustain behavior change.¹ ² When you combine skilled coaching with targeted movement, nutrition support, and accountability, your chances of success increase dramatically.

I’m a National Board Certified Health & Wellness Coach (NBC-HWC) — a credential recognized by The National Board of Medical Examiner — and a professional movement specialist. That means this program isn’t just well-intentioned advice. It’s a system backed by science, designed to help you thrive. This is a deeply personal experience. There are no predetermined program guides or meal plans. Everything is just for you.

What’s included:

  • Unlimited group classes for 4 months from start date (up to $1600 value based on drop in class rate)

  • 6 private training sessions (in-person or virtual) to be used by appointment within 4 months of start date ($510 value)

  • 6 health coaching sessions (in-person or virtual) to be used by appointment within 4 months of start date ($270 value)

  • Access to the Move Like a Mother app for ongoing support, food logging, and personalized workouts ($100 value)

  • Macro coaching, tailored to your needs ($300 Value)

  • Monthly workshops (Sept–Dec) — $120 value

  • Curated recipe bundles for busy moms, family-friendly and time-saving ($200 Value)

How you’ll feel:

  • Empowered and confident in your body

  • Supported, not overwhelmed

  • Capable of sustaining your new habits long after the 4 months are over

What you won’t feel:

  • Like you’re failing if life gets messy

  • Pressured into a one-size-fits-all plan

  • Overwhelmed by rules that don’t fit your life

Results depend on your commitment. If you show up and do the work, you’ll likely notice weight loss, stronger energy, and a sense of alignment that carries into every part of life.

Total value: $2900+

Your investment: $849

Limited availabilty

¹ Wolever RQ, Simmons LA, Sforzo GA, et al. A systematic review of the literature on health and wellness coaching: defining a key behavioral intervention in healthcare. Glob Adv Health Med. 2013;2(4):38–57.

² Kivela K, Elo S, Kyngäs H, Kääriäinen M. The effects of health coaching on adult patients with chronic diseases: a systematic review. Patient Educ Couns. 2014;97(2):147–157.